Realistic and well-defined objectives are more attainable than those that are vague. After all, goals should set you up for success. One simple and effective method to help you succeed is to set S.M.A.R.T. goals. Here’s an example of how it works: Specific – Ensure your goal is specific, with as much detail as possible. Think of the who, what, when and why. Instead of: “I want to start jogging.” Consider: “I want to be able to do a 10-kilometre jog by the summer, so I can feel healthier.” Measurable – How are you doing? Knowing your progress along the way can help you reach your goal. Instead of: “I will put my running shoes on.” Consider: “I will use my fitness tracker to calculate my steps